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As we age we often hear or say things like you’re not getting any younger or I don’t move as fast as I used to. Still like stress and life’s challenges we have to find a means to manage it. I’ve met a lot of women from the ages of 40 to 80 striving to excel in tennis. They don’t want to be hindered with the notion that aging slows them down. Through my movement and speed, agility, and quickness training they found the steps they need to keep their momentum going. With the emphasis on steps I can say that I’m speaking literally and figuratively. We incorporate stretching drills with a Brrrn Board. This has helped improve their flexibility and balance. With combined routines of tennis and fitness training alone we can boost longevity as they enhance physical function, flexibility, and balance. We also exercise the mind with new training drills and practiced skills. Hand eye coordination is enhanced to further develop focus and clarity. Continued learning and practice is utilized to keep the mind fresh as you age into a growing mindset of skills and knowledge.